6 factors that affect our mood

How to avoid them?

Everyone happens to wake up in a bad mood for no reason.

Various internal and external factors can lead to frustration, depression, anxiety and even aggression.

The increase in workplace

Dreaming about  increase  in workplace may not be as wonderful as you think.

The study indicates that the increase in workplace mental fatigue increases and leads to a decline in mental health with 10%, respectively, which affects mood.

Intolerance to certain foods

Intolerance to a type of food is a common cause of a wide range of physical, but also psychological ailments. Can cause both nausea and abdominal pain, and irritability, lack of concentration, mood swings, aggression, nervousness or hyperactivity.

With increased incidence of mood changes, experts advise you to change your eating habits and focus on foods rich in natural anti-depressants, such as fish, nuts, spinach, etc.
 And vitamin D, B6, B12 and folic acid, and omega-3 fatty acids.

Working at night

Lack of sleep can lead to a worsening of mood states in a number of studies.

Working at night or spend the night in front of the TV or computer are at three times greater risk of depression, anxiety and frustration.


Communication with friends is refreshing and energizing, but sometimes it might hurt the mood.

According to scientific studies emotions, both positive and negative, are transmitted from person to person. When our friends are sad and depressed, it is entirely possible that mood can affect us.

As much as we want to help a friend in a situation, you should not go too far with these plans, they may be detrimental to our own psyche.


Women taking contraceptives are twice the risk of mood swings, aggression, nervousness, etc., according to experts.

Suspected mood swings due to taking birth control is recommended consulting a specialist.

Lighting at night

Sleeping on the lamp or TV suppresses the production of melatonin, a hormone, neurotransmitter, serotonin derivative.

Unlike serotonin, the happiness hormone, which is synthesized in the presence of sunlight, melatonin is synthesized in the absence of light at night, experts say, and it depends on the occurrence of sleep …


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