Diet with yogurt for busy people.
The answer comes from the nutritional value of yogurt.
For normal (about 3.2-3.6%) fat milk 100 g:
Calories – 61
Fat – 3.5 g
Protein – 3.5 g
Carbohydrates – 4.6 g
For cup yogurt 400 grams – 240 calories, 14 g ointment and 14 grams of protein and 18 g carbohydrates.
If your goal is to keep track of calories and you want to, say, 1500 calories a day, then you can eat six cups yogurt for a day (and nothing else).
If your goal is to follow not only calories, but also their distribution in protein, carbohydrates and fat, then the relationship in which weakening is:
Breakfast – 1 whole milk
At 10:00 – 50 g raw pumpkin seeds (shelled), very useful for men’s prostate
Lunch – 1 skimmed yogurt
Afternoon snack – sprouts 100 g – soya and lentils
Late Afternoon snack – 1 skimmed yogurt
Dinner – 1 whole yogurt
Bedtime- huge salad with no more than 50 grams of cheese,if you are very hungry.
I wish you success with yogurt diet