Which vitamins are most important?

All vitamins are important for the body as a part in a very specific process of metabolism and can not be replaced.

 Which vitamins, however, is most important to adopt, given their specific characteristics – can be synthesized by the body or not, to accumulate in the body or not, how often and in what quantities are found in foods typical of traditional national food , seasons, health and emotional state?
 
B vitamins are organic substances with different chemical structure.
The body can not function without them.
With their participation, it becomes ingested food into energy, regulates cellular processes.
B vitamins are biologically active at low concentrations of. Involved in carbohydrate, protein and lipid metabolism and the synthesis of nucleic acids:
 
B1 (thiamin, aneurin) involved in the metabolism of carbohydrates, proteins and fats.

B2 (riboflavin lactoflavin) and B3 (nicotinamide, niacin) – in cellular redox processes.

B3 (vitamin PP, niacin, nicotinic acid) – TRANSFER participate in hydrogen and redox processes, lowers cholesterol and triglycerides.

B5 (pantothenic acid) – involved in the synthesis of coenzyme A, which is involved in all chemical reactions of the cell.

B6 (pyridoxine, adermin) – involved in the metabolism of amino acids and fats.

B9 (folic acid, folacin) – in the metabolism of amino acids, stimulates and regulates hematopoiesis and growth.

B12 (cyanocobalamin) – in the metabolism of nucleic acids and the construction of nerve cells regulate hematopoiesis.
 
Vitamin C (ascorbic acid) is involved in redox processes in the disposal of toxic substances in the body in the formation and repair of tissues, and in the biosynthesis of hormones.
 Strengthens the walls of blood vessels.

One of the most important properties that support natural immunity and makes the body resistant to various infections.
 
A (akseroftol, retinol) is essential for vision, participated in the composition of visual purple, the formation of the skin and mucous membranes.

E (tocopherol) is important for reproductive function of the body of a synthesized hormones needed for conception and carrying a fetus.
This is a vitamin with powerful antioxidant properties.

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